Get Stronger, Leaner, And More Connected In 12 Weeks Training Together.

Train together, get stronger, and actually look different in the mirror in the next 12 weeks.

The Most Proven Full‑Body Programs for Couples

You get MAPS Aesthetic to sculpt a muscular, head‑to‑toe physique, MAPS Muscle Mommy to help her build lean curves and a faster metabolism, MAPS HIIT for fast‑paced fat‑loss and conditioning, and the No BS 6‑Pack Formula to carve out a stronger, more defined core. Each program comes with phase‑by‑phase workout blueprints, video demonstrations, and clear instructions, all inside a private membership portal you both can access for life.

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Trusted by 180,000+ customers who use MAPS Programs to get stronger and feel better in their workouts.

FOR HIM

MAPS AESTHETIC

A full‑body plan to build dense muscle and a balanced, aesthetic physique.

10 weeks to transform.
3 focused workouts weekly.
Round, 3D muscle shape.
Fix lagging body parts.

FOR HER

MAPS MUSCLE MOMMY

A phase‑based strength program that builds curves, boosts metabolism, and fits a real woman’s busy life.

12 weeks to tramsform.
Built For Real Women’s Lives.
Builds curves.
Faster Metabolism.

TOGETHER

MAPS HIIT

A high‑intensity program for fast fat loss, athletic conditioning, and serious endurance.

6 weeks of fat‑torching.
15–25 minute HIIT blasts.
Three HIIT days weekly.
Athletically lean.

TOGETHER

NO BS 6-PACK FORMULA

A focused core program that builds thicker ab muscles and reveals a defined midsection.

Bigger, thicker ab muscles.
Stronger, rock‑solid core.
Fast 5‑Minute Ab Sessions.
Diet Guide To Reveal Abs.

Do I need a gym for these programs?

No. Most include home mods and bodyweight options, so you can train anywhere with minimal gear like dumbbells.

How much time per week?

3–4 days, 15–75 minutes per session. It's designed for busy couples without endless hours.

Will I lose fat or just build muscle?

Both. These burn fat through HIIT while building muscle and boosting metabolism for leaner results.

What if we’re different fitness levels?

Scalable levels (beginner/advanced) and separate tracks let him and her progress together without frustration.

Is there a diet included?

Yes. No BS includes a simple fat‑loss nutrition guide; others optimize via training and habits.

What’s the guarantee?

30‑day money‑back. If no visible changes, full refund, no hassle.

Lifetime access?

Yes, instant portal access to videos, blueprints, calendars. Free updates are included forever.